Calcium is one of the many essential nutrients that we need in our lives It is the most abundant mineral in the body, and it is extremely important for bone health. The answer to the question that why do we need calcium is explained further. Human beings need calcium to build and maintain strong bones. The teeth and bones of the human body are completely made of calcium. Calcium is also very important for the communication that takes place between the brain and other parts of the body. It plays a vital role in muscle movement and cardiovascular function.
Calcium occurs naturally in many foods, and in some cases, food manufacturers add it to certain products. If one is talking about the importance of vitamin D it would incomplete if we don’t mention Vitamin D. It is because of Vitamin D that our body gets to absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight. Green leafy vegetables are a very good source of calcium.
Calcium is present by almost ninety percent. The human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone. As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the ageing process. Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.
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