When you hear that you should not skip breakfast, you may assume that it is merely just a bit of plain advice. After all, you do need enough gasoline to kick start your morning. So, why is breakfast important? Let us look at the explanation below.
However, an additional study has established justifications for including the “most important meal of the day.” The fact that it helps you burn more calories throughout the day and jumpstarts your metabolism is probably the most alluring benefit.
You can assure your body that there will be plenty of calories throughout the day by eating breakfast. When you skip breakfast, your body comes to understand that it needs to conserve energy rather than burn any incoming calories.
https://www.birlahospital.com/why-is-breakfast-important/
Sujata Birla Hospital 