Nut consumption as a component of a heart-healthy diet may be advantageous. Nuts contain unsaturated fatty acids as well as other vitamins and minerals. They also make a wonderful snack meal because they are cheap, portable, and simple to store.
Keep in mind that some nuts may be high in calories, so moderation is key. But choosing nuts over a less healthy snack may make it simpler to maintain a heart-healthy diet. This article gives a detailed description of how nuts can protect your heart.
Sujata Birla Hospital 