Dance therapy, sometimes known as DMT, is a term for dance or movement therapy. It is a movement-based treatment that helps people develop emotional, cognitive, physical, and social integration. Dance therapy can be utilised for stress reduction, disease prevention, and mood management and is beneficial for both physical and mental health. In addition, the physical component of DMT offers increased muscular strength, coordination, mobility, and decreased muscular tension. Individuals, couples, families, and groups can benefit from dance or movement therapy. Dance therapy, in general, increases self-awareness, self-esteem, and a safe space for emotional expression.
Dance therapists work with clients in treatment to improve their self-esteem and body image. Dance or movement therapy is a diverse type of treatment based on the concept that motion and emotion are inextricably linked. Dance therapy’s artistic expression can help to improve communication skills and foster dynamic connections. Dance therapists work with people in therapy to help them improve their body image and self-esteem. Dance or movement therapy is a versatile form of therapy founded on the idea that motion and emotion are interconnected. The creative expression of dance therapy can bolster communication skills and inspire dynamic relationships.
Sujata Birla Hospital 